You tell yourself: "This time, I won’t react." 

But before you know it your ex says something, does something, or even doesn’t do something… and you’re triggered. The fight, flight, or freeze takes over, and suddenly you’re spiraling.  

It’s not just about him either...your mind won’t stop racing. 

You’re stuck in the future room—playing out endless what-ifs:  

• Will I be able to do this alone?
• What if this never gets better?
  
• Should I have stayed with him? 
• What if the kids get hurt in his care? 
• What if he doesn’t contribute financially? 

Or maybe you’re trapped in the past room, where old memories surface at the worst moments. The trauma feels like it owns you, pulling you back to moments you’d give anything to forget.  

And meanwhile, the present room—where your kids are waiting for you to be peaceful, playful, and present—feels out of reach. 

You’re overstimulated. 

You’re drained. 

And you’re reacting to the little humans you love most in ways that break your heart.

Here’s the truth: the trauma you’ve experienced is stored in your body. 

That’s why it rises without warning, reacts even when you don’t want to, and feels like no matter how hard you try—meditating, working out, journaling—you keep cycling back to the same reactivity.  

That’s because trauma programs your nervous system, and until you rewrite that programming, you’ll keep running the same script. 

But there’s a way to change it.

Where you stop reacting to him—and start reclaiming YOU.  

This program is designed for women ready to break free from the emotional rollercoaster. 

Inside, you’ll learn how to:  

Neutralize the past. Stop the recurring memories and trauma that hijack your emotions at the worst times. 

Rewire your programming. Shift from reactive to regulated so you can hold your power—no matter what he says, does, or doesn’t do. 

Stay present and peaceful. Say goodbye to living in the future room of what-ifs or the past room of pain. 

Show up for your kids with calm confidence. Be the mom you’ve always wanted to be—present, patient, and powerful.

This Isn’t Just About Him. 

It’s about YOU stepping into the most grounded, regulated version of yourself. 

It’s about breaking free from the fight-or-flight cycle and reclaiming the life, the peace, and the power that’s been waiting for you all along.

You're ready to think in a new a new way.

You’re tired of being triggered and ready to take back control. 

You want to create a peaceful, present life for yourself and your kids. 

You’re ready to break free from the patterns that have kept you stuck.

You want to start healing without a massive time commitment or investment.

Episode 1: Welcome & Introduction 

Start your journey with clarity and intention as we set the stage for transformation.

Episode 2: A New Way of Thinking 

An invitation to think in a new way.

Episode 3: Getting Out of Fight or Flight 

An introduction on how to calm your nervous system, step out of survival mode, and embrace a regulated state.

Episode 4: Mind Dysfunctions 

Understand the mental dysfunctions that have kept you stuck—and how to begin breaking free from them.

Episode 5: Clearing Childhood Programming 

Let go of the unconscious patterns you’ve carried from childhood and create a new foundation for your future.  

Episode 6: Clearing Relationship Regret 

Release the “what ifs” and the pain of choices that no longer serve you.  

Episode 7: Clearing Heartbreak & Emotional Pain 

Heal the emotional wounds that have held you back, so you can finally feel free.  

Episode 8: Clearing “He Should’ve” or “He Shouldn’t Have” 

Break free from resentment by releasing the expectations that no longer serve you (and actually cause emotional harm). 

Episode 9: Bonus - Breaking Free from Parenting with Guilt & Shame Tactics

Shift away from parenting methods rooted in guilt and shame, and learn how to show up with compassion, confidence, and connection instead.

Episode 10: Going Deeper

Learn how to continue your transformation.

Rewiring Motherhood is a sample of my work inside Clean BDE (Baby Daddy Energy) - my signature program. 

I extracted several of the most transformational audios from Clean BDE and put them in Rewiring to give you a taste of what's possible. 

This is your chance to experience how much lighter, freer, and more grounded life can feel when you finally rewire the patterns holding you back.